" Its a happy talent to know how to play"-Ralph Waldo Emerson

Children learn best through movement and action.

There is one rule in Yoga with kids and that is you gotta have fun! Doing yoga for kids is nothing like a traditional yoga class.

In today's busy world, children's level of stress and anxiety has skyrocketed. Demanding days of school, overscheduled extracurricular activities, 

Across the world today yoga and mindfulness education are increasingly being incorporated into the classroom to help address the concerns of anti-bullying, health and wellness and character education.