What are the benefits of yoga for kids

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Through practicing yoga it helps children with their body coordination, balance and physical control. Yoga poses and games involve varied poses and movements that help develop flexibility, strength, balance and contribute to improved large motor skills.

Doing yoga poses makes children aware of their movement ,balance ,posture and how their body feels. It helps them to be self aware of their own body and consequently the people around them and their environment.

Practicing yoga with others lets children to become aware of each other, the space they have and the physical boundaries and space between/ around them . This leads to children being aware of the environment and their place in it.

Through learning yoga poses and discovering how their body moves in each pose , children can embrace their own personal progress and grow more confident.

Breathing exercises and mindfulness helps children to feel calm and accepting of themselves.

through breathing exercises and doing yoga.

and togetherness with others that would have a big impact as they grow older and the need to socialize and find their place in the world.

will have a positive effects on children. They will become more focused, alert and more ready to learn.