"Physical coordination precedes and lays the foundation for cognitive growth, If you want to develop the mind you need to move the body "
- Kira Willey, Kids yoga and mindfulness expert, Award winning children's music artist and author.
Children learn best through movement, action and play.
Children learn yoga poses in a yoga class for kids but there's also lots of music and mindfulness games, activities and movements!
There's a lot of fun ,games and yoga challenges in between.. :)
"Music can change kids emotional state and allows children to express their emotions" -
Kira Willey- Award winning children's music artist, author, kid's yoga and mindfulness expert.
Kids yoga session will be accompanied with music ,songs and mindfulness breath practice.
We play Yoga games such as Down dog tunnels ( where we make a line with down dog Yoga pose and each of us gets a chance to go through this tunnel ), freeze game with music
( we strike a Yoga pose when the music stops).
We have Yoga challenges poses for 2 or a group such as Double down dog, making a raindrop
( 2 person) and lots of mindfulness activities.
Books will also be incorporated in the children's yoga session, where we do yoga poses from stories about animals or we do mindfulness activities learning about the weather, for example, wind element - we play games by practicing our tree pose while our friends become the wind!
Classes will be theme base. Example, such as - animals, summer month or kindness & compassion theme.
There is fun and games in a kids yoga class! Children learn how to strengthen and build a strong body through yoga poses and acquire social and emotional skills through mindfulness activities that will help develop their whole being; to be self aware and kind and compassionate individual towards themselves and of others.
Everything that children learn through yoga, the poses, breathing exercises and mindfulness activities builds self awareness and are skills they can use in their day-to-day lives.
* Yoga is a life long practice and it is introduced as a practice with breath and mindfulness activities that the children will slowly incorporate into their lives as they get further down the road to adulthood.
Please reach Lynn marcia ( yoga teacher for kids) at lynnmarcia@yahoo.com or call 0561091583 to get a free yoga class with your kids !
Yoga for kids kid are from the ages of 2 to 8 years old.
Free yoga class is for a 30 mins session.
The classes will be from 2 to 8 years old
The classes will be for half hour to 45 minutes depending on the age group.
I will be working with nurseries and schools taking classes of kids from 2 to 8 years old.
I will be having a theme based approach to yoga for kids, with different poses and activities weekly. Please contact me to learn further, for more information such as the length of the course , sample lesson plan and how the classes are structured and to discuss more on how we can best work together .
I operate on a mobile basis. I will go to nurseries or schools to do the Yoga classes.
Call or text on WhatsApp on weekdays +971 561091583 lynn
Operates on a first come, first serve basis.
Licensed and approved by Dubai Sports Council
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